• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Free Well-being Checklist

Well-being Booster

free checklist!

Your successful well-being routine starts with this checklist!

Get the 28 Essential tips you need to improve your well-being.

In today’s fast-paced world, it’s easy to neglect your needs amidst the hustle and bustle of daily life. This carefully curated FREE checklist helps you build a sustainable well-being routine. 

An image by Ana Goehner's weekday well-being checklist, with a focus on work-life well-being.

Take control of your emotional, physical, and mental health.

An image by Ana Goehner's weekday well-being checklist, with a focus on work-life well-being.

Want to begin your well-being journey?

THEN, THIS FREE checklist IS FOR YOU!

The Weekday Well-being Checklist will empower you to:

  • Use the 28 essential tips to help you create your weekly well-being routine.
  • Learn how to add mind and body items to your weekdays.
  • Do something about your well-being and improve how you feel

IT’S TIME TO improve your health and well-being!

hi, friend!

I’m Ana Goehner

Career Well-being Strategist

I’m a former Career Coach and HR professional
turned Career Well-being Strategist.
I provide actionable strategies to help
professionals prioritize well-being and maintain
work-life harmony with less hustle.

read my story
Ana Goehner, a Career Wellbeing Strategist, depicted as a woman with curly hair in a white blazer, promoting work-life harmony and well-being.

AS SEEN IN:

Image of ten company logos: Fast Company, Time, HuffPost, Linkedin News, Discover, Featured, Welcome to the Jungle, jobscan, LinkedIn Learning, Fortune.

Free!

Well-being Checklist

Are you ready to put YOU on your calendar?

Then the Weekday Well-being Checklist is EXACTLY what you need.

It’s time to prioritize your well-being while pursuing your career goals.

GO to homepage

Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}